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exercise pains

How Does CBD Accelerate My Recovery or Provide Pain Relief After Exercise?

I think we can all agree that one of the worst parts of exercising is the muscle aches you get the next day. Here you are, trying to work on a healthier version of yourself, and it feels like your body is betraying you with each tender movement after the fact. It doesn’t have to be this way. CBD may accelerate your recovery and provide pain relief after exercise. Let’s talk about how you can benefit from CBD. 

post-run stretch

Muscle Pain After Workout

It is natural to have muscle pain after workouts. The discomfort typically occurs 24-48 hours after increased activity. But why? Well, exercise beyond what your body is used to stresses the tissue in your muscles. Actually, it creates tiny tears in the muscle tissue and allows lactic acid and other toxins from the tissues to form – but trust us, that is less scary than it sounds. As your body repairs the muscle and removes the toxins, it actually increases the strength and thickness of the muscle itself. 

As your body heals itself, there can be inflammation and tenderness in the affected muscles. And while it is proof you are getting stronger, it can be hard to see that positive aspect while you’re in pain. This can have a big impact on your willingness to continue challenging your body. There are plenty of excuses that we create for ourselves to not work out, but CBD can help minimize this one. 

muscle recovery

CBD for Muscle Recovery

Whether you’re new to the workout scene or a professional athlete, muscle recovery is important. Your body needs to heal and you obviously would like the pain of that process to be as minimal as possible. CBD can aid that process. Here are a few reasons you should consider CBD for muscle recovery. 

A Safer Painkiller

You may be thinking: I already have painkillers in my house, why do I need to bother with CBD? Well, while you may already have comfortability taking a few Ibuprofen or Acetaminophen – two of the most popular anti-inflammatory pain medications – you may not know about the effects of long-term usage.  

Both Acetaminophen and Ibuprofen can cause trouble sleeping, liver damage, and kidney damage if used for extended periods of time. Not to mention, they both have a myriad of drug interactions. This means that taking it with some prescription medications can have a negative impact on your body. Additionally, individuals with certain medical conditions are restricted from taking these medications. 

With this in mind, it may be time to switch to a more natural pain relief solution – one with little to no side effects. That solution is CBD. CBD works with your endocannabinoid system – a complex network in your body that helps to control pain management. It is for this reason that researchers believe that CBD can help manage pain

Inflammation Reduction

As your muscles repair themselves, the body sends inflammatory cells to the area to increase blood flow. But inflammation can be a major contributor to pain, causing soreness, swelling, and redness.  However, both anecdotal evidence and early data suggest that CBD is beneficial for the reduction of inflammation

Muscle Relaxant

Getting your muscles to relax can be a huge aid in decreasing pain and discomfort. However, early research shows that CBD can be an effective muscle relaxant. CBD helps your body to relax, easing the tension and stiffness that cause discomfort. 

Stamina Boost

Do you know the “runner’s high” people talk about? Well, that feeling of euphoria that exercise can cause is produced by the endocannabinoid system – the same biological system that CBD influences. Therefore CBD can help to increase stamina and mood. 

Sleep Quality

Sleep can help enhance muscle growth and healing. Thus, sleep is crucial in helping recover from a big workout. But sleep is a difficult topic for many. In fact, most Americans do not get a proper amount of sleep. Then, if you consider the impact that being sore can have, it may feel impossible to get a good night’s rest after an intense workout. Luckily, CBD has been shown to aid in getting restful sleep. 

One study for those whose stress levels lead to negative sleep patterns showed that 66.7% of individuals saw benefits within the first month of CBD usage. This may be due to the CBD’s relationship to cortisol, which is known as the stress hormone. More research illustrated the positive effects of CBD, including one where the results showed increased ease in falling asleep after CBD consumption. 

What Products Should I Use?

If you’re new to CBD usage, it can feel confusing to find the right product for you. There are plenty of products you can use in a variety of different forms, but each can have slightly different effects. We are here to support your journey to finding out what is the best fit for you. 

Our suggestion when it comes to targeting a specific area that is in pain is using a topical. CBD topicals can come in many forms. Our Naked Roots CBD Organic Sports Cream was created with your recovery in mind. But if the relief of cool menthol isn’t for you, you can also opt for our Lavender and Eucalyptus Salve. If you’re looking for something extra relaxing, we also carry CBD Bath Bombs that will blow your mind! The benefit of topicals is that they can target specific areas of pain depending on where you place them. Additionally, they have a fairly speedy onset. 

If topicals are not for you, there are plenty of ingestible options for you to choose from. From tinctures to gummies to soft gels, these options do take a bit longer to feel the effects. However, if you’re looking for all-over relief, these are the right picks for you. 

exercise pains

Natural Pain Relief

Naked Roots CBD is here to support your recovery. Our mission boils down to one thing – we want to be your one-stop-shop for all your CBD needs. At Naked Roots CBD, we will always deliver Premium Grade CBD products that are ROOTED in Quality, Trust, and Transparency. We carry the finest quality products in the industry, yet we’re small enough to care about whether or not you do business with us. With Naked Roots CBD, you’re not just a name – you’re a valued customer. We care about you, your health, and your capacity to be your best self.