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CBD, CBN, & Melatonin: their benefits to sleep improvement

CBD is an all-natural sleep aid that is helping people around the world get more restful sleep. But there are new products popping up that are mixing CBD and melatonin – another natural sleep aid. Many people are wondering if these types of products will help them sleep better. They will, and we’re here to tell you why.

How does CBD and CBN paired with Melatonin help me sleep better?

CBD and CBN paired with melatonin are a match made in heaven. Perhaps you have heard that melatonin can help you sleep, and that’s true. Melatonin is a naturally occurring hormone that tells the body that it is time to sleep. Research has found that CBD and melatonin may work together synergistically to help you sleep better. 

CBN, or cannabinol, has also been shown to likely improve sleep. CBN is a cannabinoid found in the cannabis sativa plant that can also be produced synthetically. It forms when THC degrades because of exposure to heat, air, or light. 

The calming effect of CBD and CBN, paired with the natural sleep hormone melatonin, are a perfect combination to help you get a good night’s rest. 

While you could take separate doses of CBD and CBN and melatonin, you don’t have to because Naked Roots sells a product that contains all the ingredients you need to get some great zzzs. 

What is CBD?

CBD is a compound found in hemp also known as cannabidiol. It is one of many compounds found in the plant, called cannabinoids. But unlike some others, CBD does not produce any psychoactive effects. That means it won’t get you high. Research on CBD is still young, but as it works with complex systems within the body, it can support overall equilibrium as well as a multitude of bodily functions. This includes one that is always on our minds: sleep. 

Why Is Sleep Important?

Sleep allows our bodies to rest, heal, and rejuvenate overnight. It is crucial for both mental and physical health. Even so, most Americans report not getting the necessary 7 hours of sleep each night. Just an hour less than that on average can cause long-term health deficits! If you’re looking to learn more, check out our article that discusses how sleep deprivation affects the body. 

Why Choose CBD?

There are plenty of methods to get more sleep, like meditation or sleeping pills. So why choose CBD? Well, this is an all-natural sleep solution that won’t take up time, nor does it come with side effects. Common sleeping pills like Ambien, Halcion, Lunesta, Rozerem, and Sonata come with a long list of unwanted side effects, including but not limited to:

  • Burning or tingling in the hands, arms, feet, or legs
  • Changes in appetite
  • Constipation
  • Diarrhea
  • Balance problems
  • Dizziness
  • Daytime drowsiness
  • Dry mouth or throat
  • Gas
  • Headache
  • Heartburn
  • Impairment the next day
  • Mental slowing or problems with attention or memory
  • Stomach pain or tenderness
  • Uncontrollable shaking of a part of the body
  • Unusual dreams
  • Weakness

There have even been reports of sleeping pills inducing sleepwalking, which can put you at risk of injury. Overall, these products put you at risk. 

Why choose an option with so many ill effects when you can use CBD, which is proven to have few to no side effects. Plus, it is effective! In one study completed with participants whose stress influenced their inability to sleep, 66.7% of these individuals saw improvement in their sleep patterns within the first month of CBD usage. Additional research shows the benefits of CBD on sleep, including one in which participants reported greater ease in falling asleep after consuming CBD.

What is CBN Oil?

Many CBD products for sleep also include CBN, or cannabinol. CBN is another compound from the cannabis plant. Like CBD, CBN oil is used for its medical benefits. CBN oil is, however, mildly psychoactive, meaning you can only purchase it in states where marijuana is legal. You may feel some light euphoria when it kicks in. 

Mixing cannabinoids for sleep has been effective. CBN is known for its sedative properties, which makes it the ideal addition to your sleep aid. Additionally, it has been shown to aid in reducing pain and inflammation – two factors that may be keeping you awake. These qualities make mixing CBN and CBD for sleep beneficial.

What About Melatonin?

Melatonin is the hormone our bodies produce in response to darkness. It is the hormone that signals to our body that it is time to sleep. However, in the age of the smartphone, many of us accidentally block melatonin production by looking at technology in the dark. So while doom scrolling may feel like an important part of your nightly routine, it could be hurting your sleep cycle. 

To supplement your body’s production of melatonin, you can take supplements to help you sleep. Of course, different bodies will react differently to these melatonin supplements. However, research shows that they can help people with insomnia get to sleep faster and stay asleep more consistently. 

CBD and Melatonin

By mixing melatonin with cannabinoids for sleep, products have become even more effective. CBD and melatonin work wonderfully together. One study of products with this mixture showed that 80% of users reported an increase in the amount of deep sleep they got nightly. Researchers believe that melatonin assists with the onset of sleep while CBD supports your ability to stay asleep. Together, they make for a much more restful night.

Try Our Softgels

Our Naked Roots CBD Broad Spectrum Everyday Melatonin + CBN Softgels are exactly what you need to improve your sleep pattern. As a certified organic product, our CBD is good for both you and the environment. The Softgels are designed to be easy to swallow and dissolve more effectively than capsules. That way, you get the relief you need sooner. Our combination of CBD, CBN, and melatonin will help you sleep better, and thus, feel better. 

Here are some things to think about as you plan your night. Softgels take time to dissolve in your digestive system, so it may take a while to feel the effects. We estimate approximately 1 to 3 hours to see results, depending on your metabolism. With that being said, we recommend consuming this product at least 3 hours before bedtime. This will give it time to sink into your system while you wind down. 

Sleep Easy

CBD and CBN paired with melatonin are the ideal combo to help you (finally) get a good night’s sleep. At Naked Roots CBD, our mission boils down to one thing – we want to be your one-stop source for what you need when it comes to CBD. We carry the finest quality products in the industry, yet we’re small enough to care about whether or not you do business with us. You’re not just a name – you’re a valued customer. We will always deliver Premium Grade CBD products that are ROOTED in Quality, Trust, and Transparency. You can sleep easy knowing Naked Roots CBD is here for you.