How Does CBD Improve My Focus?
We’ve all felt those Monday Blues – sometimes when it isn’t even Monday. Sometimes, focusing just isn’t easy. And this fact can impact our jobs, our attentiveness in conversation, and even our attentiveness to ourselves. One of the many benefits of CBD is that it helps increase focus and energy. So, you can get back to being present in the moment and reach your full potential.
What Causes Us to Lose Focus?
The science of focus can be incredibly complex. It not only deals with our conscious mind, but our subconscious mind. This fact can make focus seem impossible to control. However, as focus is seen as the key to productivity, a lack of focus can really make you feel like your potential is being diminished. Let’s take a look at why you might not be focused and how CBD can help!
Not Getting Enough Sleep
According to the CDC, 1 in 3 adults in America get fewer hours of sleep than they need to properly function. This can ultimately cause attention lapses, reduced cognition, delayed reactions, and mood shifts. And what do all of these factors contribute to? Focus.
Scientists have shown that sleepiness not only slows down your thinking, but also impairs judgment. So even if you want to focus, your brain may be too groggy or stubborn to listen. This is why getting consistent, restful sleep is so important for your ability to focus.
How Does CBD Help Us Get Restful Sleep?
One study found that, for individuals whose increased stress levels impacted their ability to sleep, 66.7% saw improvement in their sleep quality within the first month of using CBD. More research has shown the positive effects of CBD. In one of these studies, the results showed greater ease in falling asleep after CBD consumption.
When taking CBD for energy and focus, there are a variety of products that can aid your sleep patterns. However, we suggest our Premium CBD Sleep Gummies with CBN and Melatonin.
Stress, Overall Mood & Energy
Your nervous system, which controls your stress levels, also has a large impact on focus. When you are stressed, your body is in fight or flight mode. This, in turn, short-circuits your ability to think clearly. But this can be a vicious cycle. Stress lowers your ability to focus, which lowers your productivity, which often leads to more stress.
Studies have illustrated that you are more likely to be focused if you are in a happy, or at least neutral, mood. Having a negative disposition will actually draw down your focus and energy. This is partly due to your perception of yourself in times of negativity, but it is also because mood directly connects to the functions of memory, learning, and reasoning.
How Does CBD Help Minimize the Effects of Stress?
CBD has been shown to have a positive effect on serotonin levels. When your serotonin levels are normal, your stress decreases. Serotonin encourages a sense of happiness and calm. It also has direct ties to focus and energy! Thus, as CBD helps to increase your serotonin levels, your attention span will increase.
You can use a myriad of CBD supplements to help manage your stress levels – from gummies to tinctures. But if you want an extra relaxing experience, try our Premium CBD Bath Bombs.
Chronic Pain or Illness
Researchers have confirmed that chronic illness does not just cause day-to-day discomfort, it also affects your brain. Long-term pain has direct ties to decreased focus and energy, as well as negative changes in overall mood. Additionally, those with chronic illness are more likely to have trouble sleeping.
How Does CBD Help Us Relieve Pain?
Not only can CBD help with overall mood and sleep, as mentioned above, but it can also help relieve pain. Multiple studies have shown that CBD usage aids in pain relief. While most research has been done on how CBD can support joint comfort, anecdotal evidence has shown relief from nerve and muscle pain too.
Many products can help relieve pain, but we suggest targeted methods like salves and creams. Our favorite is the Organic CBD Massage Oil. This product is a great way to utilize CBD for focus, as you minimize pain.
Other Methods of Improving Focus
While using CBD for focus is helpful, there are plenty of additional methods you can use to supplement the effects. Let’s face it, CBD supplements are helpful, but they are not a miracle workers. So if these issues are present, even with the help of CBD, you may still struggle with concentration.
Reduce Distractions
Distractions can place a huge limit on your attention span. Especially now, in an age where there is something more colorful, more engaging, and more fun at our fingertips at all times. Investigate what works best for you in terms of minimizing distractions. For some, this means turning off their personal phone. For others, it may mean downloading an app that limits what apps you can use.
Focus on Nutrition and Hydration
Eating well and drinking enough water are key to having good focus. Both influence how our brains function, thus how well we are able to concentrate. It is important to properly balance your carbs and proteins to properly support your body.
Exercise
Increasing your exercise can drastically change your relationship with concentration. A large part of this is because exercise, like CBD, can boost your serotonin levels! So, adding a bit of cardio to your routine may spark that extra bit of positivity to keep you on track. This is the perfect way to supplement using CBD for energy.
Practice Mindfulness
Meditation is a tool you can use to enhance focus and relaxation. By focusing on your breathing, you allow your mind to slow down and concentrate on the moment. The more you practice this, the better you will get at it. And the better you are at allowing yourself to concentrate on the moment and relax, the more you’ll be able to use that skill in day-to-day life.
Improve Your Focus with Naked Roots CBD
At Naked Roots CBD, we carry the finest quality products in the industry, yet we’re small enough to care about whether or not you do business with us. You’re not just a name – you’re a valued customer. And for each customer, we will always deliver Premium Grade CBD products that are ROOTED in Quality, Trust, and Transparency. Check out our products today and let us help you on your journey to increased focus and energy.
