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Even though there is much research to be done to fully understand this revolutionary compound, CBD has become massively popular in the public sphere. Why? Because studies have shown positive results on CBD’s natural effect on bodily functions. CBD has even been shown to aid weight loss, giving peace of mind to those working on becoming stronger and healthier versions of themselves. 

What is CBD Known For?

As one of many cannabinoids, CBD – or cannabidiol – is a compound found in hemp. Unlike its fellow cannabinoids, such as tetrahydrocannabinol (THC), CBD is not psychoactive. Therefore, it does not produce the “high” that cannabis is often associated with. 

CBD has become a cultural phenomenon. Not only do people use it in the comfort of their own homes, but it is even offered at some coffee shops and cafes with the option of adding a few drops to your morning coffee or afternoon tea. But why is CBD shaking up the health sphere? 

Research is still being done to evaluate CBD’s influence on many of our biological functions. However, promising studies have influenced the public! It is fairly well known that CBD can aid restful sleep, stress management, and even pain reduction. Thus, many have started embedding CBD consumption into their daily routines. 

CBD for Weight Loss

First and foremost, we must look at cause and effect. Sure, the way we eat and how much exercise we get are central to our overall fitness. However, we often forget that there are so many other factors in our lifestyles that can influence our weight loss journey. Some of the main ones may sound familiar: sleep, pain, and stress. 

Sleep, Weight Loss, and CBD

Sleep is essential for the human body. Without proper rest, our metabolism and appetite suffer. Both of which, of course, directly relate to our ability to lose weight.  In fact, as the average sleep time has steadily decreased for the American public, our average body mass index (BMI) has acted as its inverse, rising exponentially. 

In addition to this, we all know that sleep deprivation affects our energy levels. Everyone has experienced the feeling of being tired. And what is the last thing on our minds when we are utterly exhausted? Exercise. If we don’t have the energy to expend on our workouts, our weight loss goals start to seem out of reach. 

But there is hope for us all, even those of us who struggle to get restful sleep. Studies have shown that within one month of use, CBD aids individuals in getting more quality sleep. So, by evaluating what we have already discussed, CBD can therefore assist in our bodies’ management of appetite, metabolism function, and energy. And if you need an additional boost, try our CBD softgels with melatonin – a combination created to help you get better sleep. 

Pain, Weight Loss, and CBD

Pain, especially when it’s chronic, can easily decrease anyone’s motivation to work out. The last thing you want to do when you’re already achy is to exert yourself. This is not something that can be ignored, especially as the majority of individuals who suffer from chronic pain do not medicate to a place of no pain, just less. 

Of course, less exercise means extending your weight loss timeline – it can even cause you to fully stagnate or work in the opposite direction. This can be all the more frustrating for those with chronic pain, as doctors continually remind them that weight loss can aid in the relief of their symptoms. 

No matter the source of your pain, there are many options available to help manage it. Yet, so many of these options have adverse effects. That is why people are turning to CBD. Research has shown that CBD can help decrease inflammation and relieve pain without negative side effects. And with less pain, you can get back on track with your fitness routine. 

Stress, Weight Loss, and CBD

Especially in today’s world, we are all impacted by stress. No matter the source – be it work, school, the pandemic, doom-scrolling, or any other 21st century blues – no one is immune. And this is not just a mental hurdle. The emotional burden of stress can manifest itself in a very physical way. 

Stress can cause high blood pressure, stomach discomfort, muscle tension, headaches, dizziness, and more. All of which can impact our will to exercise. Not to mention, it can also amplify pain and decrease the quality of sleep – linking to that which we’ve already discussed. Then, there are the unhealthy habits that it can induce, like stress-eating. 

Yet, CBD can help diminish these effects. In fact, The National Institute on Drug Abuse has released a statement that CBD is successful in reducing both mental and physical manifestations of stress. We suggest our relaxing mint tincture for this purpose! So, with these burdens out of the way, you can increase your healthy habits and work toward your weight loss goals. 

CBD Weight Loss Tips

There is an enormous market for CBD, which can make the process of selecting the right product for you feel daunting. So, let’s discuss what types of products you should look for to help with weight loss. To maximize the benefits, you’re going to want a consumable form of CBD. This can take different forms: tinctures, capsules, or gummies. 

CBD Tinctures

CBD tinctures are a liquid form of CBD. They are consumed orally, either by placing drops under the tongue or by mixing them in a drink. People tend to enjoy this method of consumption due to its fast-acting effects, especially when taken directly. Additionally, you can control the amount you take based on the number of drops you use, allowing you the benefit of finding the perfect dosage for you! We like to flavor our tinctures with mint, key lime, or orange to make the experience even more enjoyable. 

CBD Soft Gels

Others prefer to use CBD Soft Gels. Because each Soft Gel is the same, you never have to second guess how much you’re consuming. This is perfect for those that know their perfect dosage but may be less beneficial to those that aren’t certain. Our Soft Gels nano technology makes them more bioavailable, easier to swallow, and easier to absorb into the body. Because it must be digested, CBD Soft Gels take longer to take effect, which may or may not be beneficial depending on your needs. The main draw here, however, is that the capsules are flavorless and discreet. So, if you’re picky when it comes to taste, our CBD Soft Gels are the ideal choice for you. 

CBD Gummies

Those that want a little extra punch of flavor, though, gravitate towards CBD gummies. Like capsules, they must be digested and the dosage is set for you. However, the dosage can be manipulated a bit more with the option of cutting gummies into pieces. This makes CBD gummies a great in-between, with the flexibility of tinctures and control of capsules. We recommend our tasty CBD gummies for your daily needs. 

Lose Weight, Feel Great

Naked Roots CBD is here to support your mission to feel better. Our mission boils down to one thing – we want to be your one-stop source for what you need when it comes to CBD. At Naked Roots CBD, we will always deliver Premium Grade CBD products that are ROOTED in Quality, Trust, and Transparency. We carry the finest quality products in the industry, yet we’re small enough to care about whether or not you do business with us. With Naked Roots CBD, you’re not just a name – you’re a valued customer. So let us join your weight loss journey!