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As more and more people begin taking CBD on a daily basis to enjoy all the benefits it has to offer, many are wondering, “at what time of day should I take CBD and why?” While there is no perfect answer to this question, in this article we will break down how taking CBD at different times of day can influence its effects. In fact, it’s likely that the time of day that you take your CBD can make a difference in how your body responds to it. There are several benefits to taking CBD in the morning and taking CBD at night depending on the effects you’re looking for. So, let’s talk about how to use CBD, the best times of day to take CBD, how to take CBD oil, when to take CBD oil for sleep, and more! 

waking up with cbd

How to Use CBD

Some people like to take their CBD product in the morning. You can take a smaller dose in the AM to boost your focus and start your day with the natural benefits of cannabidiol. Others prefer to take their CBD before bed to unwind at the end of a long day. 

Many CBD enthusiasts like to take CBD concentrations throughout the day to get the maximum benefits and maintain regular concentrations of endocannabinoids in their system. 

Since CBD does not make you high, you can take it at any time. So feel free to take some before you begin your workday, before that big presentation, or before or after you hit the gym. 

The best time for you to take your CBD might depend on the type of CBD you prefer. There are many different types of CBD products, from oils and tinctures to topical creams.

How to Take CBD Oil

CBD oil is one of the most popular forms of CBD, due to its versatility, benefits, and the fact that it takes effect quickly. There are a few different ways you can take your CBD oil, like our Organic Mint Broad Spectrum Tincture. 

Take It Under the Tongue

You can put a few drops of your favorite CBD oil under your tongue and hold them there for up to a minute. You can do that a few times a day. When you put CBD oil under your tongue, it is absorbed into special glands in your mouth. This helps you absorb the oil quickly and produces quick results. 

Add CBD Drops to Your Favorite Beverage

Or, you can add a few drops of CBD oil into your favorite beverage, like your morning smoothie, a glass of juice, or even a cup of coffee. This practice of taking CBD is commonly referred to as freestyling. 

At What Time of Day Should I Take CBD and Why?

The perfect time for you to take your CBD is up to you. There is no universal perfect time to take CBD. The best time for you is whenever you feel CBD fits best in your daily routine. But, let’s evaluate the benefits of taking CBD in the morning versus taking it at night. 

cbd coffee

Benefits of Taking CBD in the Morning

There are several benefits to taking CBD in the morning, including:

Enhances Focus 

Don’t you hate that morning brain fog when you fire up your computer? Though CBD doesn’t give you the same jolt as a morning cup of coffee, it does promote a healthy state of balance and a calm mind. If your goal is to stay focused and keep the day-to-day stress at bay, then the morning is the best time for you to take CBD. 

Helps You Cope with Occasional Stress and Anxiety 

Life is full of unexpected stressors. Taking CBD in the morning may help ease the anxiety you might encounter at work, in traffic, or in other occasional sources of anxiety and stress. 

Helps Relax Your Muscles

While many of us primarily consider the benefits of CBD for our minds, it also has numerous ways of supporting our bodies. If your body feels still in the morning, take some CBD oil to help relax your muscles.

Boosts Your Morning Workout

If working out is part of your morning routine, throw some CBD oil and a CBD salve like our Lavender & Eucalyptus Broad Spectrum Salve/Balm in your gym bag. You can use it to stimulate focus and warm up the muscles before your workout, or post-workout to speed up the regeneration process in your body for a burst of rejuvenation after a tough session in the gym. 

Benefits of Taking CBD in the Evening

There are also several advantages to taking CBD in the evening.

Helps You Unwind After a Long Day

Happy hour, anyone? If you are feeling anxious and tired after a long day, CBD can help relax your body and your mind. 

Wake Up Feeling Refreshed

CBD can help support a good night’s sleep and help you wake up feeling refreshed in the morning. Several studies show that CBD can be a factor in improving sleep

Slow Down Your Thoughts Before Bed 

We live in fast-paced times, and it can be difficult to slow down our minds and bodies before bed. The calming effects of CBD can help you slow down your thoughts and support feelings of relaxation and tranquility.

When to Take CBD Oil for Sleep

We recommend that you take your CBD oil for sleep at least an hour before bed in order to promote a restful night of relaxation. Our Organic Sleep Support Soft Gels Melatonin + CBN Softgels are meant to promote healthy sleep habits. The combination of CBD, CBN, and melatonin is a cocktail meant to bring on the zzzzs. 

cbd for sleep

What Time is Your Favorite to Take Your Naked Roots CBD?

Now, you know everything there is to know about how to take CBD. There is no right or wrong time to take your CBD. The best time for you to take your CBD depends on which product you like best, your routine, and what you are hoping to get out of your CBD. Naked Roots CBD is a line of all premium products made with organic ingredients. At Naked Roots CBD, we will always deliver Premium Grade CBD products that are ROOTED in Quality, Trust, and Transparency.