What Are Natural Painkillers for Chronic Pain?
It is important to consider the side effects, medicinal interactions, and long-term consequences of taking painkillers regularly. Sure, Advil may be an easily accessible option to stop your pain in its tracks, but is it doing more harm than good? If you’re looking for natural pain relief to reduce the number of painkillers you take, then this is the article for you. Here are the best natural painkillers for chronic pain.
It is important to note, however, that some of these supplements do have drug interactions you should be conscious of. Before adding these herbs and supplements to your care plan, it is always important to consult your doctor.
White Willow Bark
This herb has been used across the world to help ease pain and inflammation. In fact, the use of white willow bark dates all the way back to 400 BC. White willow bark contains salicin, which was actually used in the 1800s to develop aspirin. The similarities between salicin and aspirin are what make willow bark so effective for pain management. Combine this with the anti-inflammatory compounds, called flavonoids, that white willow bark contains and you can get wonderful results!
White willow bark is one of the best herbs for pain. It is most effective for managing headaches, lower back pain, and osteoarthritis. It can also be used to help bring fevers down in sicknesses like the flu.
Boswellia
Indian frankincense, also known as Boswellia, has been used as an herb for pain relief for centuries in both African and Asian folk medicine. It has been used to treat chronic inflammatory illnesses that often lead to chronic pain. Research shows that the acid from Boswellia can prevent the formation of leukotrienes, which are molecules that cause inflammation.
Boswellia is most effective in aiding the treatment of osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel disease. However, as an anti-inflammatory, it can be beneficial for a wide variety of aches and pains. It is a fantastic natural remedy for muscle pain and inflammation.
Stinging Nettle
Stinging nettle has been used in European folk medicine for hundreds of years. While touching the live plant directly can cause a painful sting, hence its name, there are many forms you can purchase stinging nettle in to avoid handling the plant yourself. And, ironically, it is a great herb for pain relief.
The most popular uses of stinging nettle are to aid the treatment of muscle and joint aches, arthritis, gout, and anemia. However, it has also been found useful when caring for those with hay fever, sprains and strains, tendonitis, and even insect bites.
Tumeric
This is actually a plant in the ginger family. Turmeric has been used in traditional Asian medicine for centuries. It is well-known for its anti-inflammatory properties. It is also a wonderful cooking spice!
Historically, turmeric has been used to help treat inflammation, joint pain, and digestive issues. Supplements are now promoted for those with a wide variety of conditions, including arthritis, respiratory disorders, digestive issues, and many more.
Capsaicin
Interestingly enough, capsaicin is the compound in chilis that makes it feel so hot! Capsaicin works by blocking the messages to your nerves that communicate pain to your brain. It is often used in the form of creams or patches to help relieve pain.
The effects of joint conditions like rheumatoid arthritis and osteoarthritis can be minimized with capsaicin. Those with fibromyalgia, muscle sprains, and migraines are also known to benefit from its use.
Valerian Root
This supplement has been known for its mildly sedative properties since the 17th century. Scientists believe that it increases a chemical in the brain that gives a calming effect. Thus, it is a light muscle relaxer that can benefit muscle pain.
Research has shown that valerian root is beneficial for both acute and chronic pain. This is especially true for muscles that are tight or in spasm. Valerian root is also known to aid those with insomnia.
Calendula
Pot marigold, or calendula, is a wonderful flower when used in medicine. The chemicals in the plant decrease inflammation, making it a great tool to help manage pain, especially when you’re looking for natural pain relief.
Calendula is best known for decreasing swelling, aiding sore throats, helping with menstrual cramps, and even treating poorly healing wounds. However, it is important to note that while calendula is a part of the marigold family, other forms of marigolds can be toxic. So make sure you know you’re using calendula specifically.
CBD
CBD, or cannabinol, is extracted from the hemp plant. It has no psychoactive effects, but can be highly beneficial to those who take it. It is one of the best natural remedies for muscle pain and inflammation.
Many studies have shown that CBD usage aids in pain relief. Most of the research that is currently complete focuses on the joint comfort that CBD can help with. However, anecdotal evidence has also revealed relief from nerve and muscle pain. Unlike many of the others on this list, CBD boasts minimal risk of side effects.
CBD can be taken in a variety of methods, including:
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Get Natural Pain Relief
No matter the source or level of your pain, it is natural to look for any way possible to find relief. No one wants to be in pain. And finding natural remedies for muscle pain and inflammation can help ease your mind. But don’t forget to check in with your doctor before adding supplements to your care plan.
